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Course type: Virtual

Delivery: Virtual

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Personal Effectiveness: Resilience and managing stress Virtual

How to recognise stress, manage it in the short-term, identify long-term strategies, and ultimately develop greater resilience.

Course overview

About the course

"The key to life is resilience. We will always be knocked down; it is the getting up again that counts"

Dominique Browning.

Human resilience is a combination of factors. It is the measure of how much pressure and stress we can take, our ability to withstand that pressure or stress without experiencing long-term harm, and our ability to recover after periods of prolonged stress. Resilience is not an innate ability that is fixed at birth. It is a trait that can be increased with knowledge, understanding and practice. This deeply practical workshop will help you understand what happens to your mind and body during prolonged periods of stress. It will help you recognise the signs of stress, and most importantly, do something about it before you reach your breaking point. The workshop will also share proven techniques for continually developing resilience and greater life happiness through habits such as reaffirming your purpose, reframing and growth mindsets. You are welcome (and even encouraged) to share your learning from this workshop with anyone you love or care about.

What is virtual classroom training?

ILX’s virtual instructor-led training combines the personal teaching experience of a classroom, with the ease and flexibility of a virtual environment. Our virtual courses are interactive and engaging, allowing participants to communicate with both the instructor and each other in a collaborative manner.Please review our FAQs for more information relating to virtual learning, including the technical specifications.

Please note: Access to relevant materials is provided after the course via a QR code.

Duration

This is an intensive one-day workshop.

Learning objectives

This course will give you a greater ability to:

Recognise when you are "red lining" and the ability to do something about it.
Use techniques that will help you actively thrive in stressful situations and challenging environments.
Apply everything learned to either yourself, or your team.
Prosper in a volatile, uncertain, changing and ambiguous (VUCA) world.

What's covered?

This course covers:

Techniques for continually developing resilience and greater life happiness through habits such as reaffirming your purpose, reframing and growth mindsets
Recognise when you are "red lining" and the ability to do something about it